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Healthy Recipes 12.3

One-Dish Ground Turkey Sweet Potato Skillet

One-Dish Ground Turkey Sweet Potato Skillet

 

Prep/ Total Time: 30 min.
Makes: 4 servings

Ingredients:

1 pound ground turkey
1 medium onion, chopped
1 shallot, finely chopped
3 garlic cloves, minced
1/4 cup tomato paste
1 medium sweet potato, peeled and cubed
1 cup chicken broth
2 teaspoons smoked paprika
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups chopped fresh kale
Dash crushed red pepper flakes
1 medium ripe avocado, peeled and sliced
Minced fresh mint, optional

Directions:

1. In a large skillet, cook turkey, onion, shallot and garlic over medium heat until turkey is no longer pink and vegetables are tender, 8-10 minutes, breaking up turkey into crumbles; drain. Add tomato paste; cook and stir 1 minute longer.
2. Add sweet potato, broth, smoked paprika, salt and pepper. Bring to a boil; reduce heat. Simmer, covered, until sweet potato is tender, about 10 minutes, stirring occasionally. Add kale and red pepper flakes; cook and stir until kale is wilted, about 2

 

Baked Pumpkin Doughnuts

Baked Pumpkin Doughnuts

Prep: 15 min. Bake: 20 min.
Makes: 1-1/2 dozen

Ingredients:

2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
1/2 teaspoon salt
3 large egg, room temperature
1 can (15 ounces) pumpkin
1-1/2 cups sugar, divided
1/4 cup canola oil
2 tablespoons butter, melted
1/2 teaspoon ground cinnamon

Directions: 

1. Preheat oven to 350°. In a small bowl, combine the first 4 ingredients. Whisk eggs, pumpkin, 1 cup sugar, oil and butter until blended; stir into dry ingredients just until moistened. Cut a small hole in the corner of a food-safe plastic bag; fill with batter. Pipe into 2 greased 6-cavity doughnut pans, filling cavities half full.
2. Bake until a toothpick inserted in the center comes out clean, 12-15 minutes. Cool for 5 minutes before removing from pans to wire racks. Cool for 5 minutes.
3. While doughnuts are still warm, combine cinnamon and remaining 1/2 cup sugar in a shallow bowl. Coat doughnuts in sugar mixture on all sides. After donuts have cooled to room temperature, dip the tops in sugar mixture again.

 

Ginger Chicken and Quinoa Stew

Ginger Chicken and Quinoa Stew

Prep: 25 min. Cook: 3-1/2 hours
Makes: 8 Servings

Ingredients:

2 pounds boneless skinless chicken thighs, cut into 1-inch pieces
1 cup quinoa, rinsed
1 medium onion, cut into 1-inch pieces
1 medium sweet yellow pepper, cut into 1-inch pieces
1 medium sweet red pepper, cut into 1-inch pieces
2 cups chicken broth
1/2 cup honey
1/3 cup reduced-sodium soy sauce
1/4 cup mirin (sweet rice wine) or sherry
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
1/4 to 1 teaspoon crushed red pepper flakes
1 can (8 ounces) unsweetened pineapple chunks, drained
3 green onions, thinly sliced
2 teaspoons sesame seeds

Directions 

1. Place the chicken in a 4- or 5-qt. slow cooker. Top with quinoa, onion and peppers. In a medium bowl, whisk the broth, honey, soy sauce, mirin, ginger, garlic and red pepper flakes; pour into slow cooker.
2. Cook, covered, on low 3-1/2 to 4 hours or until chicken is tender. Serve with pineapple, green onions and sesame seeds.

 

No-Bake Peanut Butter Energy Bars

No-Bake Peanut Butter Energy Bars

Prep: 10 min. + chilling
Makes: 24 Servings

Ingredients

1 cup creamy peanut butter
1 cup honey
4 cups quick-cooking oats
1 cup chopped walnuts
1/2 cup raisins
1/4 teaspoon salt

Directions:

1. In a large microwave-safe bowl, combine peanut butter and honey. Heat, uncovered, until warmed, 20-30 seconds. Stir until smooth; add remaining ingredients and stir until combined. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Cover and refrigerate until set, 1 hour or overnight. Cut into bars.